Blog - Tesfa-House Psychotherapy & Consulting LLC

How to Set Boundaries Without Pushing Your Partner Away

By Dr. Yacob Tekie March 14, 2025Blog

How to Set Boundaries Without Pushing Your Partner Away Boundaries are essential for healthy relationships, whether you’re in a pre-marital relationship or married. According to a 2023 study by the…

How to Rebuild Trust After Infidelity

By Dr. Yacob Tekie March 7, 2025Blog

How to Rebuild Trust After Infidelity: Actionable Recommendations for Couples Infidelity is one of the most challenging obstacles a relationship can face. The betrayal of trust can leave deep emotional…

From Conflict to Connection: Communication Tips for Couples

By Dr. Yacob Tekie February 28, 2025Blog

From Conflict to Connection: Communication Tips for Couples Conflict is a natural part of any relationship. However, how you handle disagreements can make the difference between deepening your connection and…

How to Identify and Break Toxic Relationship Patterns

By Dr. Yacob Tekie February 21, 2025Blog

How to Identify and Break Toxic Relationship Patterns Toxic relationship patterns can erode trust, create emotional distress, and prevent couples from building a healthy, fulfilling connection. These patterns often stem…

10 Signs Your Relationship Needs Couples Therapy

By Dr. Yacob Tekie February 14, 2025Blog

10 Signs Your Relationship Needs Couples Therapy (And How to Take the First Step) Relationships are like gardens—they require care, attention, and sometimes a little professional help to thrive. While…

5 Communication Exercises Every Couple Should Try

By Dr. Yacob Tekie February 7, 2025Blog

5 Communication Exercises Every Couple Should Try (Backed by Science) Communication is the lifeblood of any relationship, but let’s face it—it’s not always easy. Misunderstandings, emotional triggers, and busy lives…

Couples with ADHD

By Dr. Yacob Tekie February 3, 2025Blog

Couples with ADHD: How to Thrive Together and Manage the Challenges Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it’s a lifelong reality for millions of adults. And when one or…

How to Talk About Therapy Without Starting a Fight

By Dr. Yacob Tekie February 1, 2025Blog

How to Talk About Therapy Without Starting a Fight Bringing up the topic of therapy can feel daunting. You might worry that your partner will feel criticized, defensive, or misunderstood.…

How Couples Can Manage Flooding During Conflict or Arguments and Strengthen Your Relationship

By Dr. Yacob Tekie February 1, 2025Blog

Transform Conflict into Connection: How Our Couples Counseling Practice Can Help You Manage Flooding and Strengthen Your Relationship Conflict is a natural part of any relationship, but how you handle…

Alaina Spiegel, Psy.D.

By Dr. Yacob Tekie January 4, 2024Blog

Alaina Spiegel, Psy.D. Consultant Clinical Psychologist Dr. Spiegel is a staff psychologist and the Coordinator of Prevention Programs at the University of Pennsylvania’s Student Health and Counseling. She provides individual therapy and drop-in services…