Couples Therapy

Emotionally focused therapy for couples, or EFT, is a short-term approach to couples therapy typically lasting from 15-20 sessions. You might think that sounds like a lot of sessions but, in the world of therapy, it’s actually pretty brief. Emotionally Focused Therapy was created in the 1980s by researcher/practitioners Sue Johnson and Les Greenberg. EFT pulls from several therapeutic approaches that address how and why people connect with each other. EFT for couples provides steps and language to help couples communicate and experience each other in healthier and more satisfying ways.

EFT is an attachment-based therapy. Attachment theory was developed upon the understanding that human attachment, beginning in childhood, continues throughout the lifespan and has a huge impact on our romantic relationships. While attraction, shared beliefs, values, and experiences are all important when we look for a partner, creating a secure attachment is what’s truly important if we want to maintain a healthy relationship.

A securely attached relationship provides a safe harbor to retreat to when life and circumstances are difficult and a safe base to launch from to help us grow and take risks. Couples experiencing the distress of constant conflict, lose that feeling of security that is necessary for each of them to thrive as individuals and a couple. Not feeling securely attached is intensely painful and scary for both partners. Sometimes, it may even lead to one or both partners seeking attachment outside of the relationship, resulting in various types of affairs that only further deteriorate feelings of security in the relationship. Secure attachment can also be impacted by other types of competing attachments such as over-focus on children, friends, extended-family, work, and electronics among other things.

Emotionally Focused Therapy seeks to repair injured attachment by first helping couples recognize what they are doing that threatens the secure attachment. How couples handle conflict is one of the major problem areas addressed in EFT by mapping the “cycle” of behaviors and emotional responses that trap the couple in unhealthy conflict. Once they’ve mapped their conflict cycle,  couples are able to unite and fight against it as a team. This mapping process helps the couple become more collaborative, increase positive interactions, and shift away from damaging high-conflict interactions.

Facing your conflict cycle together, rather than facing off against one another, reduces the impact of the conflict and helps it become much more manageable. A therapist trained in EFT will help each partner approach conflict without negativity, criticism, advice, or neglect and respond to each other in a secure and loving way. This different approach to conflict helps repair and strengthen attachment leading to greater relationship satisfaction and safety.

EFT is broken down into 3 stages:

• Stage 1 – Assess and De-escalate: In this stage, couples will experience an epiphany when their therapist helps them identify the deep-seated attachment needs that are behind their ongoing conflict.
• Stage 2 – Restructuring the Couple’s Bond: In this stage, couples will learn and practice skills to have more positive communication so that they can share unmet attachment needs with one another rather than getting caught in their conflict cycle and fighting.
• Stage 3 – Consolidation: In this stage, couples will use their newly learned skills and apply them to any old issues that may still be lingering. They will also look at ways to further integrate their EFT skills and apply them to addressing future fears and concerns.

Couples who are experiencing detachment from their partner due to loveless relationship, infidelity, lack of trust, difficulty communicating, and high conflict all can benefit from working with EFT counselors. EFT counselors work with couples who are actively considering divorce, experiencing infidelity, and/or struggling with excessive or unproductive conflicts. Emotionally Focused Couples Therapy can help to re-engage avoidant, withdrawn, and burnt-out partners by assisting the couple in re-creating enough safety to be emotionally vulnerable with each other.

Emotionally Focused Therapy is a thoroughly researched and effective form of couples therapy and has been shown to be successful with many couples regardless of race, age, religion, or sexual orientation. Emotionally Focused Couples Therapy is based in attachment, which is a HUMAN survival need, making it applicable to all of us. According to John Bowlby, the creator of attachment theory, “The need to connect with another human being is the most basic need of the mammalian brain.”

Emotionally Focused Couples Therapy sessions can range from 50 minutes to several hours depending on the needs of the couple. Couples typically participate in EFT therapy once weekly, though there may be cases where couples attend sessions more or less frequently.

Because Emotionally Focused Couples Therapy focuses on recognizing and feeling emotions, you may experience yourself feeling emotions you previously felt disconnected from. Many of us shut down or minimize our own (and our partners’) emotions without even realizing it. This is especially true if we grew up in a family where vulnerable expression of emotions was not modeled or encouraged.

As you start to reconnect to your emotional self, you might notice some feelings of discomfort and vulnerability. This is completely normal and all part of the process of becoming a healthier and more whole human who is in touch with their emotions. EFT counselors can handle the intensity and complexity of the emotions that couples bring into therapy and will teach you how to handle it too.

EFT counselors are trained to use their emotions to tune into yours. They will use empathy and compassion, alongside their specialized training, to help you and your partner engage and connect in more loving, supportive, and vulnerable ways. This act of gradually ‘turning-toward’ each other creates feelings of attachment between you and your partner that may have felt impossible at the start of therapy.

Emotionally Focused Couples Therapy is a well-researched form of couples therapy used internationally to help couples achieve more connected, attuned, and satisfying relationships. Research studies have found that 70-75% of couples undergoing EFT successfully move from distress to recovery, and approximately 90% show significant improvements.

Many couples who experience EFT report that it transformed their relationship beyond what they thought was possible. One such couple who worked with an EFT therapist at Couples Learn shared that it saved their marriage. They were married for 8 years and it had recently come to light that one partner was unfaithful. While infidelity was the impetus to seeking couples therapy, it was clear that their conflict cycle was the primary issue. Together, using EFT, they were able to identify that each partner’s childhood and adolescent traumas had influenced the use of unhealthy attachment behaviors.

One partner would become emotionally abusive and critical when in distress, while the other would often leave the home for hours, or days when distressed. Over time, these behaviors within their conflict cycle had a polarizing effect, leading one partner to seek out a competing attachment (the affair partner).

Through the use of EFT, the partners were able to establish an agreement that the affair would end, and the marriage would become the primary and only attachment again. Once establishing that safety, we were able to work on turning toward one another in distress and identifying their need for each other, rather than getting caught in the unhealthy conflict cycle. This couple went from having a sex-less and disconnected marriage to establishing renewed and healthy connections emotionally and physically.

Even in the most hopeless of places, transformation is still possible. Emotionally Focused Therapy goes beyond the visible conflict, frustration, and disappointment to uncover the real problem source: the conflict cycle and the impact on your attachment. Together, you can unite and fight against the cycle that is eroding your relationship in such painful ways.

Gottman Method Couples Therapy is a highly structured, evidence-based approach designed to help couples enhance their relationships by improving communication, deepening emotional intimacy, and effectively resolving conflicts. Developed by Drs. John and Julie Gottman, this method is grounded in over 40 years of research with thousands of couples, providing a proven framework for creating and sustaining healthy, fulfilling relationships.

At its core, the Gottman Method focuses on helping couples build what the Gottman’s call the “Sound Relationship House.” This framework includes seven key components that strengthen relationships:

1. Building Love Maps: Developing a deep understanding of your partner’s world.
2. Sharing Fondness and Admiration: Expressing appreciation and respect regularly.
3. Turning Toward Instead of Away: Engaging with your partner’s bids for attention and connection.
4. The Positive Perspective: Cultivating a sense of optimism about the relationship.
5. Managing Conflict: Learning to discuss disagreements constructively and with respect.
6. Making Life Dreams Come True: Supporting each other’s aspirations and creating shared goals.
7. Creating Shared Meaning: Building a sense of purpose and connection in your life together.

The therapy uses these principles to address common relationship issues, such as:

• Communication breakdowns.
• Escalating conflicts.
• Emotional disconnection.
• Infidelity or breaches of trust.
• Stress from external factors like finances or parenting.

The Gottman Method is not just for couples in crisis. It’s also ideal for those looking to strengthen an already good relationship, prepare for marriage, or navigate significant life transitions. Sessions are tailored to meet the unique needs of each couple, making it a versatile and practical approach for all types of relationships.

I am trained in the Gottman Method and use scientifically validated assessments and interventions, including exercises designed to enhance intimacy and teach conflict management skills. These tools empower couples to not only address current issues but also to build resilience and prevent future challenges.

By engaging in Gottman Method Couples Therapy, you and your partner can expect to develop a deeper understanding of each other, foster mutual respect, and nurture a strong foundation for lasting love and partnership.

Gottman Method Couples Therapy is designed for couples at all stages of their relationship, making it a versatile approach for anyone seeking to strengthen or repair their connection. Whether you’re dating, engaged, newly married, raising a family, or navigating the later years of a long-term partnership, this therapy offers valuable tools to enhance your relationship.

This method is particularly helpful for couples facing specific challenges, such as:

• Recurring Conflicts: Struggles with resolving the same arguments or disagreements effectively.
• Communication Breakdowns: Difficulty expressing needs, understanding each other, or feeling heard.
• Emotional Distance: A growing sense of disconnection, loneliness, or lack of intimacy.
• Trust Issues: Rebuilding after breaches of trust, including infidelity.
• Life Transitions: Adjusting to changes such as marriage, parenthood, career shifts, or retirement.
• Stress and External Pressures: Managing the impact of financial stress, health challenges, or family dynamics on your relationship.

It’s not just for couples in crisis—those who want to proactively strengthen their bond and build a resilient partnership will also benefit. The therapy provides tools for enhancing communication, fostering deeper emotional intimacy, and cultivating a shared vision for the future, making it ideal for couples who want to grow together and prepare for potential challenges ahead.

Gottman Method Couples Therapy meets couples where they are, offering personalized strategies tailored to their unique needs. By engaging in this therapy, you can gain the skills to navigate challenges constructively, deepen your connection, and create a fulfilling and enduring relationship.

The initial session of Gottman Method Couples Therapy is designed to provide a comprehensive understanding of your relationship, setting the foundation for meaningful growth and connection. Here’s what you can expect:

• In-Depth Relationship Assessment: The session typically begins with an exploration of your relationship dynamics. This will include filling out detailed questionnaires and engaging in guided conversations to provide the therapist with insights into your experiences, communication patterns, and challenges.
• Discussion of Your Relationship History: The therapist will invite you to share your story as a couple, focusing on your history, significant milestones, strengths, and areas of concern. This helps identify what works well in your relationship and areas that need attention.
• Introduction to the “Sound Relationship House” Framework: The therapist may introduce this core Gottman concept, which emphasizes essential components of a healthy partnership, such as trust, commitment, shared meaning, and effective conflict management.
• Goal Setting: Together, we will develop a collaborative plan tailored to your relationship’s unique needs and objectives. Whether you aim to resolve recurring conflicts, enhance intimacy, or rebuild trust, this plan will provide a clear roadmap for the work ahead.

The initial session is also an opportunity for you and your partner to share your expectations and voice any concerns. By the end of this session, you’ll have a clear understanding of the therapeutic process and how it aligns with your relationship goals.

Yes, Gottman Method Couples Therapy has been shown to be highly effective for many couples. Rooted in over 40 years of rigorous research, this evidence-based approach offers practical tools that help partners improve communication, resolve conflicts constructively, and deepen emotional connection. Studies have demonstrated significant improvements in relationship satisfaction, reduced conflict intensity, and increased understanding between partners who engage in this therapy.

The success of the Gottman Method lies in its focus on teaching proven strategies to enhance the relationship, such as building trust, fostering shared meaning, and managing differences with empathy. It provides couples with a roadmap for maintaining and strengthening their bond over time.

However, the effectiveness of the therapy ultimately depends on the couple’s commitment to the process. Active participation, open communication, and the willingness to implement learned skills in everyday life are key factors in achieving lasting change. Whether you’re working to overcome challenges or simply strengthen your relationship, the Gottman Method equips you with the tools to build a healthier, more fulfilling partnership.